11DEC12
4 Rounds, each for reps of: 1 minute SDHP, 75#/55# 1 minute Thrusters, 75#/55# 1 minute Bar facing burpees, 75#/55# 1 minute Rest
View Article13DEC12
10-9-8-7-6-5-4-3-2-1 Deadlift (135/95) Push Press (135/95) Alternate movements until complete
View Article14DEC12
As many rounds as possible in 18 mins of: 12 Pistols 10 Toes To Bars 8 Box Jump Overs 24/20 Post total rounds.
View Article15DEC12
As many rounds as possible in 12 mins of: 9 Back Squats 135/95 lbs 15 Push-up (hand release)s 21 Double Unders
View Article17DEC12
“Elizabeth” 21-15-9 Cleans and Ring Dips Check out the photo bombs from the Christmas Party this past Friday. It was a great time!
View Article19DEC12
Overhead Squats 5-5-3-3-1-1 ** If you do not have a stable overhead squat, then you will do a heavy back squat instead.
View Article20DEC12
As many rounds as possible in 9 mins of: 3 Sumo Deadlift High Pulls 105/75 lbs 6 Jumping Back Squats 105/75 lbs (scaled: back squats – no jumping) 9 Good Mornings 105/75 lbs Post total rounds.
View ArticleStir Fry
Quick Paleo Stir-Fry 1-2 pounds meat (shrimp, scallops, boneless skinless chicken thighs or breasts, beef steak, ground beef) 1 pound vegetables (carrots, celery, zucchini, broccoli, mushrooms, bell...
View ArticlePreparing for Week One!
Welcome to The Best Shape of Your Life Challenge! The video above will explain how the Challenge works, and why it will be a good fit for you! Below you will find the Week 1 email, which contains the...
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Preparation is Everything – Getting your food in order
Without question one of the toughest parts of staying healthy, especially on the Challenge, is eating well. The most basic mistake I see new Challengers make is not adequately...
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